tag:blogger.com,1999:blog-8528430131860524236.post8356084018161519615..comments2024-01-19T00:38:55.158-08:00Comments on MollyMia: Wellness Wednesday: Gym Routines Dos and Don'tsMia Foohttp://www.blogger.com/profile/09105914491242713863noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-8528430131860524236.post-65462977050854505182015-01-27T17:33:55.332-08:002015-01-27T17:33:55.332-08:00All the best ya! I never tried all these before......All the best ya! I never tried all these before... Because my coach trained me since young... So maybe I have no feeling about it >.<Anonymoushttps://www.blogger.com/profile/13596762908263912337noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-48595342529665888912015-01-25T10:16:17.534-08:002015-01-25T10:16:17.534-08:00Awesome guides Mia..I always love to have gym budd...Awesome guides Mia..I always love to have gym buddy, it makes the exercise routine feels lighter and so much fun.Rinahttp://cutecoconut.comnoreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-59849610567713001662015-01-25T08:15:53.710-08:002015-01-25T08:15:53.710-08:00Hmm.. Just the perfect post for women who are newb...Hmm.. Just the perfect post for women who are newbies in the gym. These tips will definitely guide those 'weight loss' women. papalenghttps://www.blogger.com/profile/17149755141923025358noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-57603446546781365222015-01-23T18:31:47.990-08:002015-01-23T18:31:47.990-08:00Now this is genuine! This is something women whose...Now this is genuine! This is something women whose in fitness programs should read. I guess you've earned my applause for this post. One informative, and very useful to those who's thinking so much on weight loss. Functional Fitness is better than weight loss. :Ddoroexplorerohttps://www.blogger.com/profile/17908850052723198996noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-7324312304351737932015-01-23T07:43:38.897-08:002015-01-23T07:43:38.897-08:00Definitely have to find a gym and workout buddy so...Definitely have to find a gym and workout buddy so bad! I guess it's also wise to keep on track of everything, so a Workout/Fitness Journal would be a great tool!Mariehttps://www.blogger.com/profile/04998113258021408480noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-40517632322494264702015-01-23T04:46:36.865-08:002015-01-23T04:46:36.865-08:00These are helpful tips especially for me who doesn...These are helpful tips especially for me who doesn't have any experience or knowledge about going to the gym. I plan to sign up but I'm still looking for a better gym to go to. I'll definitely look back at these tips to guide me through my fitness journey :)So Random Chellehttps://www.blogger.com/profile/17176477740795620866noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-89967469336698933932015-01-22T22:12:29.790-08:002015-01-22T22:12:29.790-08:00I love weight training. I love building some muscl...I love weight training. I love building some muscle here and there, but not to a point of ppl around me complaining I'm bulking up. LOLelanakhonghttps://www.blogger.com/profile/07429651837704624107noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-2733784669964515612015-01-22T19:36:13.411-08:002015-01-22T19:36:13.411-08:00All good tips for building an exercise routine. I...All good tips for building an exercise routine. I'll only add that it's important to learn the proper form for each exercise or weight routine. Eliz Frankhttps://www.blogger.com/profile/13802327940937016461noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-76600093210871598412015-01-22T11:00:13.458-08:002015-01-22T11:00:13.458-08:00i always do weight training. helps me burn more fa...i always do weight training. helps me burn more fatNicolhttps://www.blogger.com/profile/17526800617222081561noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-76823264608979475422015-01-22T07:37:01.089-08:002015-01-22T07:37:01.089-08:00It's really important to start with a goal. T...It's really important to start with a goal. Then it's also important to be patient and allow yourself to progress through workouts. Usually, our body can only take in 10% increase in workout volume per week.Franchttps://www.blogger.com/profile/11228022440726808944noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-76135945588080765642015-01-22T07:36:15.988-08:002015-01-22T07:36:15.988-08:00Great advice for people starting out at the gym! T...Great advice for people starting out at the gym! Thanks for sharing :)Han Abellohttps://www.blogger.com/profile/08980332210585931738noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-42754331275889318422015-01-22T01:02:28.972-08:002015-01-22T01:02:28.972-08:00Thanks for the tips! This will come in handy when ...Thanks for the tips! This will come in handy when I finally get the motivation to stay fitAlissahttps://www.blogger.com/profile/05130272641086463910noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-90086724317561957322015-01-22T00:40:51.588-08:002015-01-22T00:40:51.588-08:00I don't go gym currently but if I going in fut...I don't go gym currently but if I going in future, this will be a great guide for me!cre8tonehttps://www.blogger.com/profile/03408120231638909386noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-70782132828873327862015-01-21T17:05:08.908-08:002015-01-21T17:05:08.908-08:00Great tips and reminders for us all. I prefer to w...Great tips and reminders for us all. I prefer to workout at home but I also create a plan based on what my goal is. Hydrating is very important and I'm working on that. Visiting from Wellness Wednesday. Have a great week!Debra@AModernTranslationhttp://amoderntranslation.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-8339255866182063732015-01-21T15:45:43.718-08:002015-01-21T15:45:43.718-08:00Women should follow your fitness routines because ...Women should follow your fitness routines because this is the best. Fitness program and healthy eating should go hand-in-hand.FX777222999https://www.blogger.com/profile/03383996785915893632noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-60697388075696416392015-01-21T15:44:24.452-08:002015-01-21T15:44:24.452-08:00great advice, I think stretching is hugely importa...great advice, I think stretching is hugely important, it helps so much! <br />Mackenzie Glanville (reflectionsfromme.com) Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-22773819817286873192015-01-21T10:06:24.212-08:002015-01-21T10:06:24.212-08:00I can't agree more with half of the points... ...I can't agree more with half of the points... Particularly keeping hydrated and not getting obsessed about weight! Beth - Musing Housewifehttp://musinghousewife.co.uknoreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-9374430735575208402015-01-21T08:39:25.503-08:002015-01-21T08:39:25.503-08:00I agree, except I prefer working out by myself in ...I agree, except I prefer working out by myself in the gym, I love using weights and the biggest tip is don't restrict or over-analyse (speaking from recent experience) baby steps is key and don't compare Anonymoushttps://www.blogger.com/profile/15748775681773670748noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-86240282882323772352015-01-21T08:10:19.428-08:002015-01-21T08:10:19.428-08:00I'm don't do most of what you suggest and ...I'm don't do most of what you suggest and I do most of what you don't suggest. I probably needed this post! hahaha. I personally don't stretch when going to the gym, I don't plan my routine (probably a result of being in the varsity team for quite a while), and I don't have a gym buddy (it's a pain to do bench press without one though. <br /><br />Otherwise, great tips! It's a sign that I need to work out right starting now. Chef Jayhttps://www.blogger.com/profile/05830183201834077420noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-71038626437906270682015-01-21T07:56:49.872-08:002015-01-21T07:56:49.872-08:00I agree with all of these. Except the gym buddy on...I agree with all of these. Except the gym buddy one, for me personally. I prefer to get in my zone when I work out and don't want to talk to someone or worry about what they are doing. I do occasionally like to go with my husband though so he can make sure I am lifting correctly, but even that I couldn't do every time. Thanks for sharing and glad I found you at the Wellness Wednesday link-up.<br />-Miranda at http://rahabtoriches.com/Anonymoushttps://www.blogger.com/profile/09501130930284294936noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-37070672792039279662015-01-21T07:56:03.997-08:002015-01-21T07:56:03.997-08:00You hit the nail over the hammer girlfriend. Go ah...You hit the nail over the hammer girlfriend. Go ahead and give yourself credit where credit it due. While your Dos and Donts may not be expert opinion, they are true and very usual information. Happy Wellness Wednesday #gowellnessLaToya Lives Wellhttps://www.blogger.com/profile/08056471657988581495noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-24427068704151357792015-01-21T07:48:05.920-08:002015-01-21T07:48:05.920-08:00Some great points here! Water is a big yes..! It&#...Some great points here! Water is a big yes..! It's amazing how just drinking water and no carbonated drinks makes you feel so much better almost immediately! Sim @ simslife.co.uk xSim @ SimsLife.co.ukhttp://www.simslife.co.uknoreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-67478280993404474112015-01-21T06:42:37.846-08:002015-01-21T06:42:37.846-08:00PS: The weight training?! Yes, yes, yes! I feel mi...PS: The weight training?! Yes, yes, yes! I feel miserable so miserable when I can't lift any weights :DMaureenhttps://www.blogger.com/profile/16070328152966443171noreply@blogger.comtag:blogger.com,1999:blog-8528430131860524236.post-58273097058280840222015-01-21T06:41:55.103-08:002015-01-21T06:41:55.103-08:00Can I say I love you?! Hahaha but seriously tho, s...Can I say I love you?! Hahaha but seriously tho, so many of us get it wrong due to misconceptions. Most people are so focus on loosing weights and spot reductions (look at weight loss commercials? Shudder!) Ever since I found out that fat loss is the way to go, I barely weigh myself. I go with measuring tape measurement and of course body fat caliper :D Although I have gained a lot of body fat in the past year due to my own setbacks and self discipline, your post reminds me what I need to remember and focus on. <br /><br />Thank you so much for linking up with us!<br /><br />See you again next week, Mia :)Maureenhttps://www.blogger.com/profile/16070328152966443171noreply@blogger.com