Persona Nutrition: My 2 Weeks' Update

Earlier this month, I've mentioned about starting my #PersonaPack from Persona Nutrition; and now here's my quick update after being on the customised supplements for about 2 weeks now. 

If you haven't read my 1st post on Persona Nutrition, do check it out HERE to know what is it all about. But in a nutshell, Persona Nutrition is a supplement subscription that does 28-days personalised vitamin packs, helping us to take the guesswork out of supplements.

And here's the list of supplements and vitamins I've chosen for my PersonaPack, based on their recommendation, after completing their online assessment. 

Really appreciate these small tips that came along in the supplement booklet. I never knew that Omega-3 doesn't go well with warm beverages!

Love how handy and convenient the packs are packaged too! Starting off with a daytime pack, you just keep on pulling and tearing off the packs (they alternate between day-time and night-time) from the "dispenser" and just eating all the pills and tablets that's pre-packed in each of those handy little packets. It's also so convenient to just tear off the packets and pop them into your bag to take them on the go if you happen to need to leave the house before having breakfast; or if you're also intermittent fasting like me. 

Anyway, other than tackling my B-vitamins deficiency (which is taken care of by that trusty Foundational Multi in my daytime pack), my top priority when choosing my supplements out of the recommended list is the sound slumber supplements. 

For my entire life, I've been having trouble falling asleep. I don't really suffer from actual insomnia (eg. disrupted sleep throughout the night) but it can take very very long for me to fall asleep while lying in bed. 

Sometimes, it can take me 2 to 3 hours just to fall asleep; so I've technically been surviving on an average of 5+ hours of sleep daily all these years. YIKES!

And here's a screenshot of my sleep tracker on Fitbit App. 

LOOK AT THAT, PEEPS! 

And yeah, on that one day, which I dropped back to 5+ hours of sleep; it was because I forgot to take the bedtime supplement pack 1 hour before my bedtime. Instead, I took them AT bedtime. 

And another important aspect for me is my runner's knees. I've been relying on glucosamine+msm for months now, but somehow Persona Nutrition doesn't carry glucosamine at all. 

Can't tell if it's a placebo effect for glucosamine or what, but somehow just taking the msm alone isn't doing wonders for my sore, cracking knees. But then again it's just been barely two weeks, so I'm still remaining hopeful. 

And of course, you can't leave the PersonaPack out when indulging in an unbalanced diet on cheatday, yes? 

For more information on what Persona Nutrition has to offer, check out their website HERE

Till then,

Mia Foo

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Persona Nutrition: Taking The Guesswork out of Supplements [Sponsored]

Let's be honest, how many of you here have ever googled: "What kind of supplements do I need to take" and got so confused over all the conflicting information given in all the different articles that you just gave up? 

Or, are you the kind who will not think twice to rush to the drugstore to pick up that particular supplement listed in "The 6 supplements everyone should be taking" that is currently not in your supplements cupboard? 

Or, are you forcing yourself to swallow 10 over pills every single morning with your breakfast, so much so that you kind of dread waking up and getting out of bed?

-credits to bulletproof.com-

All in all, do you really need to be taking every single vitamin and supplement that various health and wellness articles floating all over the internet say you should?

-credits to personanutrition.com-

So, here comes Persona Nutrition, the game-changing supplement subscription that takes the guesswork out of finding the right supplements to suit our needs, providing us with a 28-day supply of vitamins and supplements that are specially recommended for our unique needs. 

-credits to personanutrition.com-

Persona Nutrition currently offers 78 different kinds of high-quality vitamins and supplements that adheres to FDA certified Good Manufacturing Practices. Not only that, members also get access to one-on-one support from their team of qualified, licensed nutritionists, backed by an impressive database of over 2000 drug-nutrient interactions (medications that interact with nutritional supplements). 

To get started on your own PersonaPack, just take their short Persona Assessment based on an algorithm that's developed by their team of experienced medical professionals, and get a set of personalised, doctor-approved vitamins & supplements recommendation. Even though it's a 28-day subscription, Persona Nutrition also provides the flexibility of allowing us to add or remove any vitamins/supplements from our Persona Pack each month. 

I also love it that they also focus on sustainability and plays their part in protecting our environment. 

 And not just being eco-friendly, Persona Nutrition strives to not just do good business, but do good in business. Through their partnership with vitamin angels, each of our order will help to provide two malnourished children an entire year of Vitamin A to help prevent blindness. 

With all these being said, I can't wait to start on my 28-day journey with Persona Nutrition! Update on my PersonaPack experience will be up soon enough, so do stick around! 

Persona Nutrition now ships internationally to over 60 countries and for more information, visit their website HERE

Till then,

Mia Foo

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