Mia Bakes: Tofu Chocolate Bread Loaf (BM Recipe)

Haha, yet another baking post up for the week! The thought to bake with tofu started after I came across a youtube video on tofu banana baked doughnuts. And I did ended up trying a variation of it without the banana HERE. 

Then I wondered if it's possible to have tofu replacing something in our everyday bread loaf, mainly to lower the calories per slice. Well, one fine day I was bored and hence decided to calculate the calories per slice of my usual homemade wholegrain bread, and was horrible shocked to know that my homebaked version is 2x the calories of the store bought loaves. 

No wonder my weight loss has plateau off

And due to denser loaves from wholegrain flour, I usually only manage to cut 9 slices per loaf and that gives me about 176 kcals per slice! 

Okay, calories talk aside, let's first get over the ingredients so we can get the BM started.

For a 500g loaf, you'll need:

125g wholemeal flour

115g all purpose flour

10g unsweeten cocoa powder

1 tbsp vital wheat gluten

10g sugar 

(I used 5g sugarless sugar & 5ml raw honey)

150g soft silken tofu

3g salt (about 1/2 tsp)

1 tsp instant yeast

1/4 tsp ceylon cinnamon

80ml milk

First, soak your wholemeal flour in the milk for about 20 minutes before adding in the rest of your ingredients and let the dough knead on your mix dough function

Due to lower percentage of wholegrain flour in this recipe, I got slightly higher loaf (perhaps switching to bread flour will give me an even higher loaf) and managed to cut 11 slices out of this loaf. That gives me about 92 kcals per slice, almost 50% of my usual sunflower seeds & raisin loaf. 

There's hardly any tofu taste and the bread still turned out pretty soft and chewy in spite of the high wholegrain content. Pretty sure that tofu shall be one of the main ingredients for my weekly bread making from now on!

Till then,

Mia Foo

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Mia Bakes: Soft & Fluffy Wholegrain Fruit & Nut Loaf (BM Recipe)

Despite telling myself I'm happy with my dense and heavy wholegrain loaf, I couldn't help but keep googling for 'soft and fluffy wholewheat bread recipe' and was just disappointed over and over again when all of the recipes I've clicked in with titles similar to "softest and fluffiest healthy wholemeal bread" pretty much just had 10% wholemeal flour and 90% refined bread flour.
Erm, how can you even call that a healthy wholemeal bread when by ratio, it's effectively still a refined bread?

And so (out of spite?) I decided, let me reverse that and use 10% refined flour! HAHAHA, okay I'm kidding. But I really started adding small amount of all purpose flour into my wholegrain loaf because that 3/4 full pack of AP flour has been sitting in my baking cabinet for a while now and I feel that if I don't finish it, weevils will grow soon, so.... yeah, you got it.

 

Anyway, for this SOFT and FLUFFY wholegrain loaf, you'll need:

185ml (cold) milk

28ml honey

(I wanted to put 30ml but 28ml was all I could squeeze out)

200g wholemeal flour

25g dark rye flour

25g all purpose flour

3.5 tsp vital wheat gluten
(I might have added more per 1/2 teaspoonful hence you may use up to 4 tsp)

1/4 tsp baking powder

1/4 tsp apple cider vinegar

1/4 tsp ceylon cinnamon

1/4 tsp salt

Abt 4.5g instant yeast

(if you're using mayer BM12, it's 1 full small measuring spoon + slightly less than 1/4)

30g unsalted butter

choice of chopped dried fruits & nuts 

(i used sunflower seeds, and a mix of raisins and cherries)

First up, add in your wholegrain flours and cold milk into the pan and let it sit for 30 to 45 minutes. 

Then, add in all your ingredients, except butter, and start your machine on mix dough function. Add in your butter only when your dough starts to form a ball. As different brands/batches of flours will have different hydration levels, do keep an eye on your dough and make sure it's hydrated enough. Eg. if it's sandy and tough like a beach ball, add in more liquid (preferably by the 1/2 teaspoonful) and if it's watery and formless, add in more flour.
Upon completion of the mix dough function, check your dough for windowpane stage, It won't stretch as thinly and beautifully as a 100% refined flour loaf, but it should stretch  and thin out quite a bit. If the dough is still lacking in elasticity, restart your machine on mix dough function again for another round of mixing.
After your dough is done mixing, restart your machine on graham or multigrain function and let the machine do the wonders! Oh, do remember to add your chopped fruit and nuts during the machine's feeding beep, too!

Giving you a 'bend test' to show that this loaf is really soft and fluffy. :)

Till then,

Mia Foo

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