Mia Bakes: Applesauce Walnut & Raisin Quick Bread (With Green Banana Flour)

 Frankly speaking, I don't really understand the logic of quick breads. Let's face it, you can't get bread without long proofing. The texture just ain't right. They're still cakes, albeit coarser and denser.... Muffins! Yes, they're muffins baked in a loaf. Are they not? But breads or muffins, they're delicious. And they're also super quick and easy to make. So let's make ourselves some (slightly healthier) walnut and raisin quick bread using applesauce and green banana flour!
This is also going to be an eggless recipe, as I was baking this for my grandma, who doesn't eat eggs in the morning (due to religion). Making this eggless will allow her to eat the bread for breakfast instead of having to wait till after noon to eat it. 

If you've not heard of green banana flour, it's a gluten free alternative to grain flour, having been made from green bananas. They're said to be high in resistance starch, with benefits such as:

1. Improving negative effects of metabolic syndrome

2. Promotes a healthy colon

3. Could reduce insulin sensitivity

4. Possibly aids weight loss

5. May reduce cholesterol levels

So let's get over with the ingredients so we can get started!
To get 1 loaf serving, you'll need:

250g unsweeten applesauce

80g dark brown sugar

135g plain flour

85g green banana flour (I used Edward & Sons)

75g unsalted butter, soften

70g honey

1 tsp ground cinnamon

1/4 tsp ground nutmeg

1/2 tsp vanilla extract

1/4 tsp almond extract (optional)

1/3 tsp salt

2 1/2 tsp baking powder

1/4 tsp baking soda

100g raisins (I mixed sultanas with yellow raisins)

50-60g walnuts, roughly chopped.

In a large bowl, cream the soften butter and brown sugar together. Then, add in the applesauce, honey and extracts and mix until well combined. There might be some "separation" of the butter, but it's alright. From 135g of plain flour, take about 1 to 2 tbsps and mix it into the raisins and chopped walnut mixture and toss till everything is well coated. This will prevent the walnuts and raisins from sinking to the bottom of the bread while it bakes. 

Then, add in all the of the dry ingredients (flours and leavening agents) into the wet ingredients and mix until there's just a few streaks of flour to be seen. Then, dump in the chopped walnuts and raisins and mix until just combined. You do not want to overmix your batter, as the green banana flour (along with applesauce) will make your cake quick bread slightly denser (and crumbly) than usual. Overworking the gluten in your plain flour will definitely give you a super dense and tough bread. 

Once there's no more streaks of dry flour to be seen, scoop the batter into a lined loaf pan and bake at 175 degree Celsius for 30 to 35 minutes, or until a toothpick inserted comes out clean with just a few crumbs. Leave the bread to cool down slightly in the loaf pan for 5 to 10 minutes before taking it out of the pan and letting it cool COMPLETELY on a wire rack. Do not try to slice it when it's still warm; things will get messy with all the crumbling. 

And tadaa~ 

The dark brown sugar and honey will add a lot of rich sweetness to the cake, and while the applesauce helps to make the cake quick bread super moist, the green banana flour helps to give the bread a denser and "coarser" texture, like a christmas plum cake. Well, as I've said, this is definitely more of a cake (rich and sweet) than a bread (bland). Try it and let me know what you think!

Till then,
Mia Foo