Mia Bakes: Healthy Cinnamon Roll Loaf Cake

 Craving for some warm, sweet, soft and fluffy cinnamon rolls, but not keen on all the time needed for kneading and dough proofing? 

How about getting one in the form of a fuss-free quickbread / loaf cake? 

And what if I'm telling you that it's a healthy, low calorie, reduced sugar one? 

So let's get over with the ingredients (for 1 standard loaf pan of 10 - 12 slices) to get started!

For the cake

250g plain yogurt 

(not greek, but not too watery)

205g plain flour

45g oat fibre 

(or replace with more flour)

80g baking stevia blend

60g vegetable oil

2 eggs

2 tsp baking powder

1/4 tsp baking soda

1/2 tsp vanilla extract

1/4 tsp almond extract

a pinch of salt

recipe adapted from theclevermeal

For the filling/swirl

120g applesauce

(I used homemade, but you can get store-bought)

65g brown sugar

1 tsp ground cinnamon

1/4 mixed spice (optional)

First up, make sure that your ingredients (especially yogurt and eggs) aren't too cold, if not the batter might form curds while you mix. Well, not that it's the end of the world anyway, you can still mix in the flour and bake it off, though.

In a clean bowl, add in your applesauce, brown sugar, cinnamon and mixed spice and stir to combine. Then, set this aside. 

Next, in a large clean bowl, crack in your eggs and add in the sugar, whisking until the sugar granules has dissolved. Then, add in the oil and whisk until the oil is fully incorporated before adding in the (not too cold) yogurt, vanilla and almond extracts. There may be a little curdling (especially if your yogurt is too cold) but no worries, just add in the rest of the dry ingredients and fold with a spatula until everything is just combined. 

Line your loaf pan with parchment paper or spray it down with some non-stick cooking spray. Then, pour in half of the batter and level it out with your spatula. Get your bowl of applesauce-sugar mixture and spoon half (or slightly more than half) of the mixture over the top of the cake batter. Spread them out as evenly as you can. Then, pour the remaining cake batter over the top and level our the surface again with your spatula. Then, drop dollops of the remaining applesauce-sugar mixture over the surface, before swirling the dollops all over the cake to give it a marbled look. You can do so by simply sticking a butter knife right down the centre of the loaf pan and just swirling it around randomly. 

Then, bake at 160 degrees Celsius (fan setting) for 30 to 40 minutes, or until a skewer inserted in the middle of the cake comes out clean.

 

Allow the cake to cool off slightly in the pan before taking it out of the pan and letting it cool completely on a wire rack. 

As you can see, due to high yogurt content, this cake is ridiculously moist (hovering at the brink of being mushy, actually) and soft. I know the slices looked gummy, as if they've not risen properly, but that's actually because my knife has smoothen out the moist crumbs with my slicing motion.

Yes, it's THAT moist. 

Flavour wise, if you're a fan of cinnamon rolls or apple pies, then this is your jam! 

While the yogurt has made the cake extremely tender and moist, the applesauce-sugar filling has packed the cake with a strong punch of the tart applesauce (since I've made my own, I added some sliced of lemon to make my applesauce tart), with a lovely brown sugar and cinnamon sweetness. 

Best of all, due to the reduced sugar and reduced oil recipe, 1 decent slice of the cake is only barely 170 kcals, and packs a decent amount of protein and fibre! 

Till then,

Mia Foo

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Mia Bakes: Easy 2-Ingredients Sweet Potato Cake

 Recently, my grandma went on a sweet potato buying spree and got us 3 bags of them: Japanese, red and purple. And it just so happens that we (namely my brother and I) dislike the purple sweet potatoes. We both love eating steamed sweet potatoes though (as snacks!), as long as it's not purple, due to its unpleasant earthy flavour and tendency to have tough stringy fibres. 
So it wasn't long before we wiped out the Japanese and Red sweet potatoes, and was left with one full bag of the purples and then we started declaring, "we're out of sweet potatoes!" much to the chagrin of our mother, who would point to the full bag of purple sweet potatoes and say, "NEH!"

So I guess, it's entirely up to me to embark on this very important mission. The mission to finish up all that pesky purple sweet potatoes before we can get anymore Japanese ones. HAH!

But I REALLY dislike eating them, so I reckon the only way out is to.... bake something out of them? They did fairly well in the nian gao mochi balls but it's not the season for us to have ready made nian gao lying around in the house, yet. So, when is a better time than now to try out this super easy recipe from Cook Kafemaru?

And it's none other than the super quick and easy, 2 ingredient sweet potato cake! 

For roughly 6 small slices, you'll need:

300g sweet potatoes

Vanilla Ice Cream 

(amount greatly depend on moisture content of your sweet potatoes)

Optional:

egg yolk + water (for egg wash, omit if using purple SP)

black sesame/pumpkin seeds as toppings.

Recipe from Cook Kafemaru

First, rinse your sweet potatoes clean. Peel the skin off and cut into thin slices or small cubes. Cook till soft by either steaming them in a steamer or using a microwave. I'll suggest you don't boil them, as it'll introduce a lot of unnecessary moisture into your sweet potato, and you'll end up being unable to add sufficient ice cream to the puree for a good flavour. As such, microwaving (or baking/roasting, if you have time to waste spend a good 30 to 40 minutes oven-baking your sweet potatoes) will probably give you the most flavourful cakes, as you'll be able to add in a lot more ice cream to your sweet potato as they'll be considerably dried out by the microwave. 

So once your sweet potatoes are thoroughly cooked through (and soft), mash them up while they're still hot (as they'll be softer and easier to mash). Do spend a little bit more time mashing (or use a food processor like I did) if you're using the purple SP like me, as they tend to be a lot more fibrous. Mashing the Indonesian Honey SP will be a breeze, I'd tell you. 

Anyway, once you're happy with how thoroughly mashed up your SP is, add in your vanilla ice cream and mix. As your SP should still be warm, it shouldn't be an issue if your ice cream is quite frozen (or you may wanna set your ice cream on the counter for a while for it to soften first). But make sure it's a GOOD QUALITY vanilla ice cream (or your favourite one) as this is THE ingredient that will make or break your SP cakes. 

Add the ice cream in small amount, or you may start off with about 50g first and see how dry the batter turned out before adding more, spoon by spoon. Ultimately you should get a ball of dough that is like playdough, pliable and able to hold its shape and doesn't really get all mushy in your hands. 

And then, it's time to start shaping them! You can either roll them up into small pingpong sized balls, or shape them into cute little cubes and top them with some sesame seeds or pumpkin seeds.

But I'm lazy, so I just press everything into a loaf pan and bake them off at 180 degree Celsius for about 25 minutes. 

Do note that if you're baking them as bite sized balls or cubes, your baking time will be significantly shorter; otherwise you can follow Cook Kafemaru and bake them in a toaster oven for 7 - 8 minutes. 

Tadaa~

I guess I could have still baked mine for another 5 minutes or so, as they turned out very fudgy/creamy. I do not really appreciate fudgy stuff unless they're brownies/chocolate. But it's still way better than having to eat steamed purple potatoes, that's for sure! 

Till then,

Mia Foo

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Mia Bakes: Cottage Cheese Torte (Low Calorie Baked Cheesecake)

 Previously, I've posted a recipe for Ricotta Burnt Cheesecake and was so glad to have found a lower calorie, diet-friendly and yet equally yummy cheesecake. 
And now, I found cottage cheese!

Do you know, 100g of cream cheese packs 342 kcals, while ricotta holds 174 kcal and cottage cheese has barely 100 kcals? And if they're all going to end up tasting equally good, why waste that 3x calories for the same enjoyment, right? 

Goodbye, cream cheese. I won't see you to the door.

Anyway, let's get over with the ingredients, so we can get started!

For a (roughly) 20 x 10 cm loaf pan, you'll need:

For the filling:

200g cottage cheese

2 eggs, separated.

12g plain flour

75g baking sugar replacement

(you can replace with castor sugar in 1:1 ratio)

90g cooking (or heavy) cream

1 tbsp lemon juice

(you may add in grated peel of the whole lemon if you wish)

a pinch of salt

1/2 tsp vanilla extract

1/8 tsp cream of tartar (optional, for meringue)

For the crust (optional):

70g (or more, if you like a thick crust) biscuit of your choice.

(I've used Britannia Good Day Cashew Cookies, but you can use digestives or even lotus biscuits) 

1 tbsp butter (or more, depending on your biscuit)

recipe adapted from The Farmer's Wife Cookie Cookbook

First up, place all your cookies and 1 tbsp of soften (or melted) butter into a small food processor and process until everything has come together and the consistency resembles wet sand. If the crumbs are unable to hold its shape when pressed together, add a little more butter (or you may replace with lower-fat options like greek yogurt or unsweetened applesauce) until you get to a malleable texture. If you do not have a small food processor, feel free to do this step in a ziplock bag with a rolling pin instead.

Pour the buttered crumbs into your loaf pan, lined with parchment paper and pat it down firmly to form the crust base. Pop it into the oven to bake at 180 degrees Celsius for 5 minutes for the base to somewhat firm up before removing the pan from the oven to cool down slightly while preparing the rest of the ingredients. 

In a large clean bowl, add your separated egg whites and give it a quick whisk with your handheld mixer (or stand mixer, if you have one) to loosen it up. Using a clean spoon (no traces of oil here, as it'll prevent your whites from getting whisked up into meringue), take out a small spoonful (I'll say about half a tablespoonful will suffice) of the whites in a small dish and set everything aside. In another clean bowl, add in your cottage cheese and give it a good beating mixing with your handheld mixer (or balloon whisk, if you're up for spending some elbow grease) until the big curds have more of less broken down into tiny pieces. Then, add in the cream and continue mixing until the mixture has turned considerably smoother. It'll be impossible to beat them into cream cheese consistency, just make sure that there's no more huge lumps of cheese floating around in the mixture and you'll be fine. Then, add in the egg yolks, 1/4 of the sugar, lemon juice (and grated peel), vanilla extract and salt. Whisk until well combined before adding in the flour. Mix until there's no more dry pockets of flour and set the mixture aside. Wash your handheld mixer whisks CLEAN before proceeding. 

Check if your crust base has cooled down before brushing on the 1/2 tbsp of beaten egg whites over the top of the base with a pastry brush lightly. Then, set the pan back into the oven to bake for another 5 minutes (or until you start smelling a nice buttery fragrance from the baked base). Remove from the oven and set aside to cool down. Turn the oven temperature down to 175 degrees Celsius. 

Then, with CLEAN whisk attachments on your handheld mixer, whisk the remaining of your egg whites until frothy before adding in the cream of tartar (optional) and 1/3 of the remaining sugar. Continue whisking and adding rest of the sugar in another 2 additions, whisking thoroughly after each additions. Continue beating the egg whites until stiff peaks formed. 

With a spatula, scoop 1/3 of the meringue and fold it into the cheese-yolk mixture. Then, pour the mixture back into the rest of the meringue and fold lightly (either with a spatula or you can also use a balloon whisk, but mix with a FOLDING technique) until just combined. Do not overmix, or you'll risk deflating your meringue. Pour the fluffy mixture into the loaf pan, over your pre-baked crust and bake at 175 degrees Celsius (reduce by 10 degrees if on fan) for around 25 minutes, or until the top of the torte is evenly browned, and the top springs back slightly when tapped lightly with a finger and the centre jiggles slightly when shaken. If you'll prefer a "fairer" cheesecake (I personally like how the charred/caramelised flavour of the browned top cuts into the otherwise cloying heaviness of a cheesecake) with a sinful creamy mouthfeel, feel free to lower your temperature to 160 degrees Celsius and bake the torte in a hot water bath for much longer (35 to 40 minutes)

After the torte is done, leave it in the oven, door closed, for another 15 minutes before leaving the oven door slightly ajar and allowing the torte to cool down in the oven for at least another 30 minutes. When the torte has cooled down to room temperature (or just slightly warm to touch), cover the top of the torte with clingwrap and pop the entire thing (parchment paper, loaf pan and all) into the fridge for at least 4 to 6 hours before serving. 

The torte will puff up slightly while baking, and the top will shrink back to flatten back out when cooled. But it shouldn't crack, and should stay relatively flat (instead of ending up with a depression in the centre) if you've allowed the torte to cool down slowly in the warm oven. 

I love how the centre of the torte remains slightly molten, yet not alarmingly runny. Due to brushing the top of the pre-baked crust with beaten egg whites, which formed a "waterproof" layer between the moist cheese filling and the baked crust, it allows the crust base to stay crisp instead of turning soggy. The overall texture of the torte, though definitely not fluffy like Japanese cotton cheesecake, is still a lot lighter and fluffier than a typical (cream cheese) baked cheesecake without beating the egg whites separately into meringue. Flavour wise, it's also much lighter (cottage cheese are supposed to be less sweet than cream cheese) and a lot less surfeiting. 

I guess, I've nailed THE recipe to follow for a baked cheesecake for myself!

Till then,

Mia Foo 

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Mia Bakes: 44 Calories Chocolate Cake

Oh yeah, a 44 calories chocolate cake. 

Wait, WHAT? FORTY-FOUR calories, CHOCOLATE cake? 

Yes, you read that right. And that wasn't a clickbait title, nor some portion size reduction trick. I'm going to share with you a recipe I've found on Oat Fiber's youtube channel, for a friggin 44 calories chocolate cake of a decent portion size that WILL fill you up. 

And here's what's 40 calories of chocolate cake look like. 

And the trick here, as I've said is NOT portion sizes, but oat fibre (I got mine from NuNaturals off iherb.sg)! 

Oat fibre comes from the fibrous husk of the oats, which is pure insoluble fibre and hence, virtually indigestible and therefore contains zero calories, carbs and nutrients. It helps to pack a load of insoluble fibre into our diet, which helps to reduce constipation (provided you're drinking enough water), promotes a full feeling for long periods of time and may even help to reduce over LDL cholesterol. 

Okay, the "health benefits" of oat fibre aside, the bigger benefit of oat fibre (for fellow ladies watching your calories), is that it is ZERO calories and helps to add bulk to your food. For example, you can get your usual 4-pancake stack into a 6-pancake stack without any additional calories just by adding oat fibre! This is literally a godsend for me right now, being unable to do any form of legit exercise for the next 2 months due to a tailbone fracture.

Anyway, let's get over with the ingredients, so we can get started.

For 1 serving (I made mine in 2 silicon cupcake moulds): 

1 tbsp plain flour (27.5 kcals)

2 tbsp oat fibre (0 kcals)

1 tbsp unsweeten cocoa powder (10 kcals, I used Hershey's)

0.5 tbsp 0 calorie sweetener of your choice (0 kcals)

1 tbsp 0 calorie maple flavour syrup (0 kcals) 

1/8 tsp baking powder (0 kcals)

half of 1/8 tsp baking soda (0 kcals)

1 tbsp low fat milk (6 kcals, I used FairPrice housebrand)

1.5 - 2 tbsp water (0 kcals)

adapted from Oat Fiber

Making this can't be any easier, just dump all the dry ingredients into a small clean bowl (you can sift your cocoa powder if they're too lumpy), give it a quick stir with a fork to get them well combined before adding in the wet ingredients (except the water) and stirring until well combined. Then, add in enough water to get the batter to a pourable, cake batter consistency.

Then, transfer the batter into a mould of your choice and STEAM it, either in your steamer if you have one or in a large pot of boiling water, covered, for about 15 to 20 minutes, until a toothpick inserted comes out clean.

The thing about oat fibre, is that it gives a very dry and crumbly, yet also wet and mushy texture to baked goods, if you've replaced too much of the flour with it. So steaming this cake is the way to get your cake coming out tender, moist and fudgy, just like a fudgy brownie. 

If you're not hard up on saving the calories, I'll strongly suggest that you pop in a tablespoon of chocolate chips as well to add in more flavour to the cake. Otherwise, this will be an extremely healthy tasting cake. But hey, it's only 44 calories and it's of a decent serving size that will fill you up. What more can you ask for, right?

Till then,
Mia Foo

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Mia Makes: 2-Ingredient Sweet Potato Pancakes

It's been months since I'm stuck in a work-from-home situation, and I'm also seriously running out of #eatclean lunch ideas. These days I've been just chopping up anything I can find in the fridge (chicken breast or white fish, chickpeas, tomatoes, zucchini, cabbage, mushroom, broccoli etc) and just stir-frying them together with a pinch of salt, some pepper and a few (generous) squirts of sriracha sauce before piling them onto a plate alongside some steamed brown rice or sweet potato.
And then I though, if I can get a stack of pancakes by simply adding egg into mashed banana (recipe HERE), can I get some pancakes by adding egg to mashed sweet potatoes too?

So, let's find out!

To get a serving of 2 (thicc) pancakes, you'll need: 

1 small/medium sweet potato (about 130g)

1 large egg (~55g out of shell)

a pinch of salt

adapted from thekitchn.com

First up, wash and clean your sweet potato thoroughly if you wish to keep the skin on for the added nutrient. Otherwise, peel the potato and cut into smaller chunks such that they'll cook quicker. Steam the sweet potato until it's fork tender and then mash it up (with a fork or in a food processor) into puree. Leave the mashed sweet potato to cool down for a little before cracking in the egg and mixing until you get a thick paste. Add in a pinch of salt to taste.

Then, drop (and spread) the batter onto a heated and well greased frying pan and cook on low to medium heat until the bottom is set (took me about 3 to 4 minutes). Check by lifting the edges to see that it'll hold up and whether the cooked surface is browned to your liking, then carefully flip the pancake over (they're rather fragile and break apart quite easily) and cook on the other side until evenly browned.

And tadaa~ your healthy, flourless pancakes are done!

I ate mine alongside some black pepper baked fish and roasted vegetables with nutritional yeast. 

You cannot go wrong with roasting broccoli and tomatoes for your choice of vegetables for any meal of the day. 

Frankly speaking, texture wise I won't even call these a pancake... at all. In fact, if you don't mind being a little bit more generous with the oil during "frying", you'll end up with something more like a begedil or hashbrown. These "pancakes" are slightly crisp on the surface, but soft and mushy on the inside and taste exactly like sweet potato, so much so that I totally questioned myself on why I wasted so much time and effort (pre-steaming, mashing, mixing, and cooking again) to come up with the exact same taste I could have gotten with just steaming the sweet potato whole and just biting into it. 

But well, I guess it's all for the #eatingfortheinsta trend too, huh?

Till then,

Mia Foo

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